Quick tuna capsicum curry

Quick tuna capsicum curry

Canned tuna is a rich source of omega3 fatty acids and B-vitamins.

Quick tuna capsicum curry

Ingredients:

Tinned Tuna/Canned tuna - 200grams.

Tomato puree-1 tablespoon.

Onions -1/2 cup sliced.

Capsicum-2 tablespoons sliced.

Green chillies-2 slit.

Tomatoes -2 medium sliced.

Dry parsley-1/2 teaspoon.

Pepper powder-1/4 teaspoon.

Aniseed's(Ajwain)- a pinch.

Preparation:

Cut all the vegetables in half inch length slices.

Add a teaspoon of canola or mustard oil to a pan,heat it in low flame.

Add  sliced onions ,green chillies and ginger garlic paste saute for 2 minutes.

Add  sliced capsicum and tomatoes ,allow to cook for a minute on medium flame.

Add a table spoon of tomato puree,pepper powder,aniseeds, dry parsley mix well and cook for a minute.

Add tinned tuna removing water.Cook for 2 or 3 minutes.Serve hot.

Tips: 1.Do not add salt while cooking,as canned tuna preserved in salt.Add salt according to taste later if required.

                  2.Take tomatoes medium ripe not too ripe,it spoils texture of curry.

Fish